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Forum: Nutrition 07-31-2009, 07:50 AM
Replies: 10
Views: 5,643
Posted By ricky2allan
and also guys what do you mix them with, water...

and also guys
what do you mix them with, water or milk ??
Forum: Nutrition 07-31-2009, 05:34 AM
Replies: 10
Views: 5,643
Posted By ricky2allan
protein shakes

how many a day do you have guys

for instance i know most have one after a workout
but would that mean that if you had one
in the morning and you went to the gym
around 11-12, would you have one...
Forum: Nutrition 07-29-2009, 01:50 PM
Replies: 5
Views: 2,818
Posted By ricky2allan
diet help

is there any site out there
that gives you simple lists of what
you can eat when ??

like for example

have either from this list for breakfast ?
and either from this for lunch, dinner etc
...
Forum: Training 07-29-2009, 12:34 PM
Replies: 15
Views: 5,236
Posted By ricky2allan
gym time

how long do you spend in the gym each training day guys ?
Forum: Anabolics 07-29-2009, 12:23 PM
Replies: 3
Views: 2,676
Posted By ricky2allan
cheers mate im still very new to this so just...

cheers mate
im still very new to this
so just trying to learn as much as i can
Forum: Nutrition 07-28-2009, 01:08 PM
Replies: 3
Views: 2,514
Posted By ricky2allan
whey protein

are some brands better than others ??

what would you all recomend ?
Forum: Nutrition 07-28-2009, 12:45 PM
Replies: 2
Views: 2,177
Posted By ricky2allan
looking for help

right guys
were do i start

ive only just started back at the gym
these past couple of months
i weigh about 13.5 stone
and stand about 5,10

my aims are to bulk up my upper body
but i have a...
Forum: Member Introductions 07-28-2009, 12:34 PM
Replies: 6
Views: 2,281
Posted By ricky2allan
glasgow my friend

glasgow my friend
Forum: Anabolics 07-28-2009, 12:32 PM
Replies: 3
Views: 2,676
Posted By ricky2allan
ok i have been stupid i just noticed the...

ok i have been stupid

i just noticed the sticky :slap:

sorry guys
Forum: Anabolics 07-28-2009, 12:26 PM
Replies: 3
Views: 2,676
Posted By ricky2allan
pct ???

i was wondering if somone
could tell me what this term means

and explain what it is/does

im 27 and still new to lifting and have no intention
of using steroids for a long time

but it...
Forum: Fat Loss 07-27-2009, 11:47 AM
Replies: 18
Views: 12,100
Posted By ricky2allan
beer belly fat

right guys, first question for you all

how can i lose this

ive cut back on my drinking
and im eating more healthy

what exercise would you recomend
i currently do 20 mins on the bike
and...
Forum: Member Introductions 07-27-2009, 10:20 AM
Replies: 6
Views: 2,281
Posted By ricky2allan
hello for the UK

im ricky, just new to the forum

im just really starting out tbh
i used to be an amature boxer from when
i was 15 till 21 and i weighed about 8 stone

im now 27 and in the years i was in...
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