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Forum: Open Conversation 04-20-2006, 03:37 PM
Replies: 19
Views: 6,576
Posted By 911
The Flash 90% Ironman 80% Superman 70%

The Flash 90%
Ironman 80%
Superman 70%
Forum: Member Introductions 03-31-2006, 02:56 AM
Replies: 11
Views: 5,578
Posted By 911
Welcome

Welcome
Forum: Open Conversation 03-30-2006, 06:45 PM
Replies: 39
Views: 28,909
Posted By 911
I was wondering if you think your fascia...

I was wondering if you think your fascia stretching played roll in your injury? Could it have contributed in any way to a possible weakness in the muscle you were previously unaware of? :33:
Forum: Open Conversation 03-27-2006, 05:22 PM
Replies: 39
Views: 28,909
Posted By 911
Good luck bro, wish you the best.

Good luck bro, wish you the best.
Forum: Personal Journals 03-24-2006, 04:09 PM
Replies: 87
Views: 29,282
Posted By 911
Damn that looks sweet, I cant wait for you to...

Damn that looks sweet, I cant wait for you to start posting.
Forum: Supplements 03-24-2006, 04:00 PM
Replies: 1
Views: 3,958
Posted By 911
I have a friend who swears by the stuff, he takes...

I have a friend who swears by the stuff, he takes leukic and gakic. I have never tried it.
Forum: Nutrition 03-17-2006, 01:33 PM
Replies: 3
Views: 5,045
Posted By 911
http://www.newstarget.com/001812.html ...

http://www.newstarget.com/001812.html
http://www.biochemweb.org/carbohydrates.shtml
http://www.medical-library.net/sites/carbohydrates_in_nutrition.html
http://essentialnutrition.org/carbs.php...
Forum: Nutrition 03-17-2006, 12:57 PM
Replies: 3
Views: 5,045
Posted By 911
Low Carb Studies?

Low carbohydrate, high protein diets may help to shed weight quickly but researchers warned on Friday that they can be unhealthy.

The diets can cause constipation, diarrhea, headache, bad breath...
Forum: Training 03-17-2006, 12:44 PM
Replies: 11
Views: 6,716
Posted By 911
:arms: :hbang: ...

:arms: :hbang: :arms:
Forum: Bodybuilding News 02-24-2006, 02:09 PM
Replies: 3
Views: 4,648
Posted By 911
:261: :puke:

:261: :puke:
Forum: Member Introductions 02-18-2006, 06:01 AM
Replies: 10
Views: 6,536
Posted By 911
Welcome

Welcome
Forum: Powerlifting 02-17-2006, 01:18 PM
Replies: 6
Views: 11,746
Posted By 911
Just cut and paste it, or select it and print it.

Just cut and paste it, or select it and print it.
Forum: Training 02-17-2006, 09:04 AM
Replies: 5
Views: 4,878
Posted By 911
Thanks man. :You_Rock_Emoticon:

Thanks man. :You_Rock_Emoticon:
Forum: Training 02-16-2006, 07:38 PM
Replies: 7
Views: 5,570
Posted By 911
So would you do this on a nonlifting day or not?...

So would you do this on a nonlifting day or not? I have read a couple of studies that suggested never doing cardio on a lifting day, I have also seen suggestions that recommend cardio preworkout.
Forum: Training 02-16-2006, 07:17 PM
Replies: 5
Views: 4,878
Posted By 911
True and I have read it repeatedly. I think that...

True and I have read it repeatedly. I think that I should reword my post. I am wondering if spliting the sets up is beneficial or detremental ie: should you do 5 sets of 5 benchs press' with out...
Forum: Training 02-16-2006, 09:11 AM
Replies: 5
Views: 4,878
Posted By 911
Sets and Reps

Ok...Ok my bad for asking a stupid question but for 3 days I have religiously searched the forum and found no references. :1zhelp: I was talking to one of the guys I know "mistake #1" he was a runt...
Forum: Supplements 02-05-2006, 11:16 PM
Replies: 6
Views: 5,016
Posted By 911
Creatine And Whey

Ok, I am getting my lips ripped of on my protein shake. What products have you guys had the best results with and where is a good online source for buying (economically). I have been using daniel...
Forum: Nutrition 01-07-2006, 12:07 PM
Replies: 10
Views: 8,561
Posted By 911
"a daily intake of fiber helps keep everything...

"a daily intake of fiber helps keep everything going thru the body "
Sounds good, what would you suggest trying. Obviously everyone responds differently what has worked for you?
Forum: Member Introductions 01-07-2006, 06:09 AM
Replies: 11
hi
Views: 7,116
Posted By 911
Welcome

Welcome
Forum: Open Conversation 12-29-2005, 04:39 PM
Replies: 15
Views: 6,162
Posted By 911
Start up the HST program 0311 put together for...

Start up the HST program 0311 put together for me. ;)
Forum: Nutrition 12-19-2005, 04:20 PM
Replies: 10
Views: 8,561
Posted By 911
Thanks, I am feeling a bit better. I will try a...

Thanks, I am feeling a bit better. I will try a drink at the end of the day I think.
Forum: Nutrition 12-18-2005, 01:12 PM
Replies: 10
Views: 8,561
Posted By 911
Breakfast = Oatmeal & raisins one egg, scoop of...

Breakfast = Oatmeal & raisins one egg, scoop of cottage cheese grapefuit juice
Day meals = 3 or 4 times a day veggies brocolli, spinache, colliflower, peppers all raw. some almonds and nuts 2 times...
Forum: Supplements 12-17-2005, 11:19 PM
Replies: 9
Views: 4,553
Posted By 911
Thanks, hrdgain81. This was a very helpful...

Thanks, hrdgain81. This was a very helpful thread. It never ceases to amaze me the wealth of knowledge on this forum, you guys really do your homework. :D
Forum: Nutrition 12-17-2005, 09:20 PM
Replies: 10
Views: 8,561
Posted By 911
Cleanse

I feel sluggish after eating, I think mainly my body is not used to so many meals a day (I have always been a one or two meal a day eater :o ) no matter how small a portion I eat I feel sluggish and...
Forum: Member Introductions 12-17-2005, 03:40 PM
Replies: 12
Views: 6,335
Posted By 911
Welcome.

Welcome.
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