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Forum: Training 01-31-2006, 08:20 PM
Replies: 24
Views: 9,605
Posted By shader
OH MY FUCKING GOD! i did those squats today and...

OH MY FUCKING GOD! i did those squats today and it was ridiculous. i had trouble at first just doing the range of motion without any weight, just keeping myself from falling was difficult. but then...
Forum: Training 01-30-2006, 04:25 PM
Replies: 24
Views: 9,605
Posted By shader
also i've noticed with this new workout that i...

also i've noticed with this new workout that i don't really get very sore. i'm finishing my last set at about 85pct of my max and i cannot do another rep when i am done, but the next day it doesn't...
Forum: Training 01-30-2006, 04:18 PM
Replies: 24
Views: 9,605
Posted By shader
how does one perform these a2g squats? i know...

how does one perform these a2g squats? i know about half squats and full squats (where you get your thighs parallel to ground - which is what i do). please enlighten me. (various searches yield no...
Forum: Training 01-14-2006, 03:37 PM
Replies: 24
Views: 9,605
Posted By shader
ok, i've been doing the squats for a week now and...

ok, i've been doing the squats for a week now and it doesn't hurt my back. i guess when i used to do them i did in fact have horrible form or my core muscles were just weaksauce
Forum: Member Introductions 01-14-2006, 03:35 PM
Replies: 11
hi
Views: 7,118
Posted By shader
w00t i finally got moved to the right forums :)

w00t i finally got moved to the right forums :)
Forum: Training 01-08-2006, 10:23 AM
Replies: 24
Views: 9,605
Posted By shader
thank you guys for being so helpful. i tried out...

thank you guys for being so helpful. i tried out some squats last night with light weights and i did not experience any discomfort, so i will just try to work up from lighter weights. i have a...
Forum: Training 01-07-2006, 10:51 AM
Replies: 24
Views: 9,605
Posted By shader
no, no back injury, just always used to feel bad...

no, no back injury, just always used to feel bad when doing squats. no one ever told me my form looked really bad so i didn't think it was that, so i thought maybe it was just me, but pretty much...
Forum: Nutrition 01-06-2006, 10:18 PM
Replies: 3
Views: 3,511
Posted By shader
diet suggestions

i weigh about 275 right now and i'm trying to cut down. i haven't had this checked but i'm guessing my body fat is at about 20-25pct, and i want to try to get my six pack back which means getting to...
Forum: Training 01-06-2006, 10:07 PM
Replies: 24
Views: 9,605
Posted By shader
starting a DFT regiment

i've read through 0311's post on DFT 5x5 a few times now and i have a few questions about that method of training that are still unclear to me. and if anything i ask here is answered in another post...
Forum: Member Introductions 01-06-2006, 09:57 PM
Replies: 11
hi
Views: 7,118
Posted By shader
hehe, damnit, i wasn't paying attention and...

hehe, damnit, i wasn't paying attention and posted in the wrong forum. mods please help me out and move this to the member introduction forum
Forum: Member Introductions 01-06-2006, 09:55 PM
Replies: 11
hi
Views: 7,118
Posted By shader
hi

hello everyone. i have been reading these forums for a while and never got around to signing up. i'm 6'5" about 275lbs right now. i have been working out for about 4 months now, when i started i...
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