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Search took 0.01 seconds; generated 98 minute(s) ago. Search: Posts Made By: dx4gunn
Forum: Training 01-05-2009, 10:35 AM
Replies: 15
Views: 7,665
Posted By dx4gunn
Trainers...are they necessary?

I wasnt sure where to post this question so open conversation seemed to be a logical place to start. Basically i am interested in starting to train for figure comps. I have lost a lot of weight on my...
Forum: Training 01-04-2009, 05:09 PM
Replies: 8
Views: 2,663
Posted By dx4gunn
I was thinking if you are just working in the...

I was thinking if you are just working in the shorter ROM where the muscle is contracted then you would be able to lift heavier but for less reps correct? i was thinking this because when you are...
Forum: Training 01-04-2009, 01:46 PM
Replies: 8
Views: 2,663
Posted By dx4gunn
ok thanks guys. when i asked my friend why he...

ok thanks guys. when i asked my friend why he only does the shorter ROM he said that everything else is just wasted energy and is useless. I had always heard to use full ROM to reap all of the...
Forum: Training 01-04-2009, 12:35 AM
Replies: 8
Views: 2,663
Posted By dx4gunn
Range of Motion

So i have recently been watching some training/lifting videos of powerlifters and just athletes in general and have noticed that alot of heavy lifters arent completing the full range of motion but...
Forum: Recipes 10-06-2008, 04:59 PM
Replies: 14
Views: 28,395
Posted By dx4gunn
Hey IK thanks. Yea i usually track my splenda...

Hey IK thanks. Yea i usually track my splenda consumption in fitday with the rest of my food. I did the Atkins thing for a long time so im pretty familiar with their conversion charts on cals/carbs...
Forum: Recipes 10-05-2008, 09:21 PM
Replies: 14
Views: 28,395
Posted By dx4gunn
I have lived in san jose my whole life. Im...

I have lived in san jose my whole life. Im definitely a california girl.
Forum: Recipes 10-02-2008, 08:38 PM
Replies: 14
Views: 28,395
Posted By dx4gunn
i have never tried adding banana in but thats...

i have never tried adding banana in but thats because im doing a super low carb thing. Im sure the small amount you would get in a slice wouldnt really have an affect though so maybe i will try that....
Forum: Member Photos 09-30-2008, 10:30 PM
Replies: 22
Views: 19,400
Posted By dx4gunn
lots of progress..how are things now? Nice art!

lots of progress..how are things now? Nice art!
Forum: Female Fitness 09-30-2008, 08:13 PM
Replies: 10
Views: 33,441
Posted By dx4gunn
Awesome post IK! Since im not a guy i guess i...

Awesome post IK! Since im not a guy i guess i dont get to gravitate to the 'spelunking' portion of the reading. . . :biglaugh:
Either way, the woman that wrote this is great.
Forum: Recipes 09-30-2008, 04:32 PM
Replies: 14
Views: 28,395
Posted By dx4gunn
Exactly! I even mess around with the recipe all...

Exactly! I even mess around with the recipe all of the time and add some extra splenda and cinnamon (sometimes canned pumpkin and nuts also) to make a sweeter bread. It's all about making "bad"...
Forum: Fat Loss 09-30-2008, 04:22 PM
Replies: 10
Views: 7,119
Posted By dx4gunn
Smile I definitely agree with the canned tuna and nuts...

I definitely agree with the canned tuna and nuts idea. Also i like to get a small tuperware dish and throw some natural peanut butter in it...then bag up some celery, or apples on occasion. I have...
Forum: Fat Loss 09-29-2008, 08:14 PM
Replies: 10
Views: 7,119
Posted By dx4gunn
Thank you pitysister:biglaugh:

Thank you pitysister:biglaugh:
Forum: Fat Loss 09-29-2008, 05:40 PM
Replies: 10
Views: 7,119
Posted By dx4gunn
First off, congrats on the weight loss! ...

First off, congrats on the weight loss!

Second, I am amazed at how little 'real food' you eat. IMO i dont think you are getting enough calories. If I am calculating correct you are only getting...
Forum: Recipes 09-29-2008, 05:28 PM
Replies: 5
Views: 10,608
Posted By dx4gunn
Yea definitely add some protein to it. I just...

Yea definitely add some protein to it. I just left it blank because i figured it would act as a good base.

When i do shrimp i just sautee them in red thai chili paste and some garlic and then add...
Forum: Recipes 09-29-2008, 10:07 AM
Replies: 5
Views: 10,608
Posted By dx4gunn
Crunchy Thai Salad

Here is a version of a thai salad that i like alot. I will also give two different dressing options. Both are low carb, the first one is lower calorie... so it just depends on your goal i guess.
...
Forum: Recipes 09-29-2008, 09:55 AM
Replies: 14
Views: 28,395
Posted By dx4gunn
Recipes with Flaxseed Meal

I don't remember where i found these recipes but if I am craving carbs or bread I use these two recipes.

Focaccia- Style Flax Bread

2 cupes flax seed meal
1 tablespoon baking powder
1...
Forum: Female Fitness 09-28-2008, 10:59 AM
Replies: 32
Views: 63,604
Posted By dx4gunn
I guess i would fall into the 'lurking' category....

I guess i would fall into the 'lurking' category. There is so much useful information here though that most of my questions have been answered in posts. It is nice to see other women here as well!
Forum: Recipes 09-26-2008, 03:12 PM
Replies: 3
Views: 14,389
Posted By dx4gunn
Ive made something similar but used flax seed...

Ive made something similar but used flax seed meal instead of the psyllium husks and added 1/2 tsp of baking pwdr in there to thicken it up a bit. Turns out good.
Forum: Fat Loss 09-26-2008, 01:59 PM
Replies: 9
Views: 6,105
Posted By dx4gunn
Yea its ridiculous the past couple of days i have...

Yea its ridiculous the past couple of days i have been between 1-1300 and I am still going up on the scale. Of course i know this could be due to water variance but still frustrating none the less.
Forum: Fat Loss 09-26-2008, 09:58 AM
Replies: 9
Views: 6,105
Posted By dx4gunn
Well I was keeping my cals at 1300-1700 and just...

Well I was keeping my cals at 1300-1700 and just cycling the amounts between days but i was maintaining/gaining so i decided to drop it down to 11-1400 and see if that got me anywhere.
If that...
Forum: Fat Loss 09-25-2008, 10:39 PM
Replies: 9
Views: 6,105
Posted By dx4gunn
Thanks Talo. When you mentioned the 'carb-up'...

Thanks Talo.
When you mentioned the 'carb-up' day you were referring to CKD correct? I have toyed with the idea of CKD for awhile now. I did the semi-atkins for awhile and my fat and calorie intake...
Forum: Fat Loss 09-25-2008, 08:31 PM
Replies: 9
Views: 6,105
Posted By dx4gunn
I am definitely trying to lose bf. The reason my...

I am definitely trying to lose bf. The reason my fat intake is so high is because i thought that you either burn fat or carbs depending on which is the highest. If you have more carbs you get...
Forum: Fat Loss 09-24-2008, 08:48 PM
Replies: 9
Views: 6,105
Posted By dx4gunn
Help with Macronutrient breakdown

Hello everybody! My name is Nicole and I have been sort of browsing the site for awhile now. I have already lost about 50 lbs and now I am at a stall. I recently went pescatarian and I am having...
Forum: Supplements 10-08-2007, 10:41 AM
Replies: 7
Views: 3,702
Posted By dx4gunn
whey protein

hey guys. i am new here and had a quick question. i started taking the 100% whey gold about a month ago and after 2 weeks of using it i started to put on some weight even though i was still working...
Forum: Recipes 09-12-2007, 05:29 PM
Replies: 0
Views: 7,496
Posted By dx4gunn
sweet and sour shrimp

hey guys. i am new here and thought i would start off by posting a recipe that i just did tonight. i made sweet and sour shrimp over lettuce but for those of you who do carbs, you can use rice or...
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