Go Back   Bodybuilding.net - Bodybuilding Forum > >

Bulking Help !! skinny

Thread Tools Display Modes
Old 11-11-2008, 03:01 PM
Rockstar Rockstar is offline
Rank: New Member
Join Date: Nov 2006
Posts: 18

i drink two gallons of milk a day... and yes i fart like crazy... will this help me put on weight??
Reply With Quote
Old 11-11-2008, 03:37 PM
J-Rock's Avatar
J-Rock J-Rock is offline
Rank: Member
Join Date: Aug 2007
Location: Illinois
Posts: 359

You need to eat more solid food like stated above. Two gallons of milk a day and how are you not bloated to where you can't do anything? A glass of milk has protein, but you need chicken, tuna eggs, oats, bran, cottage cheese, lots of veggies, etc.

READ THE STICKIES!!!!! They are there for a reason.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

"Success in anything seems to be connected with action. Successful people keep moving. They make mistakes but don't quit. They hang on after others have let go".

"For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer." - Arnold Schwarzenegger
Reply With Quote
Old 11-18-2008, 07:54 PM
johndecker johndecker is offline
Rank: New Member
Join Date: Nov 2008
Posts: 4

basic supplements that would help would be whey protien and creatine. But than, these are no substitutes for foods. The most important part is to take a diet that will give you total calories in excess of your BMR. Only then would you start gaining some weight.
Reply With Quote

  Bodybuilding.net - Bodybuilding Forum > >

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Display Modes


All times are GMT -8. The time now is 04:32 PM.

Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.