You need to eat more solid food like stated above. Two gallons of milk a day and how are you not bloated to where you can't do anything? A glass of milk has protein, but you need chicken, tuna eggs, oats, bran, cottage cheese, lots of veggies, etc.
READ THE STICKIES!!!!! They are there for a reason.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
"Success in anything seems to be connected with action. Successful people keep moving. They make mistakes but don't quit. They hang on after others have let go".
"For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer." - Arnold Schwarzenegger