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sleeper.....why are u creating a fracas with guys like 0311 and eric...? why....? seriosuly....WHY???? i know u have a major ego issue now with them, but dont let it adversely affect this newbie jagsfan05......he might actually be naiive enough to take your advice so stop....

ps: a lots happened since i've gone.....

Anuj

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Well guys, I have been doing what I said I was with not as much on Fridays because I just ran a 5K this past Monday. I am not really seeing results, just the same I have been. This is very frustrating! I just want a trainer lol, that would help.

whats ur program again jagsfan05....?

also, why dont you pm 0311 and request him to give you an HST program or a mass building workout in general? speaking of which, i think i need to do the same

Anuj

ps: best of luck

Monday Deadlift/Back
Deadlift
Stiff leg deadlift
Barbell shrugs
One-arm rows
Lat pulldowns
Wednesday Bench press/Chest + Arms
Flat Bench
Narrow grip bench press
Incline Bench Press
Tricep press down
One arm tricep Ext.
Straight Bar Curls
Hammer Curls
Friday Squat/Legs
Squat
Leg extensions
Leg Curls
Seated Cave raises
Standing Calve raises
Saturday Behind the Neck Press/Shoulders
BTN
Front D.Bell Raises
Lat. D.Bell Raises
Rear D.Bell Raises

That is my routine from StoneWorrior. I have been doing it for about 2 months now.

well jagsfan05....how has your strength improved? wait, let me list the posibilites of why you have not gained:

1.) your strength has not increased...this means that the weight you lifted on Day one of the program is the same as the last day of the program

2.) your diet was crappy

3.) you did not sleep well

4.) you havent specified set/reps so i dont know what to say in respect to that...

now what you COULD do is:

1.) analyse your lack of progress and find the problem area

2.) isolate the probleam area

3.) find a solution

4.) begin stonewarrior's program AGAIN with the necessary changes or PM 0311 for help..

best of luck

Andalite

My diet is very crappy. I have tried changing it starting last night. I really haven't been eating 3 meals a day, so my first goal is to really start trying that. I have already pmed 0311 for help too with a program.

ok cool....your in safe hands with 0311....

best of luck

Anuj

So what have you been eating 1-2?!?
You should be eating 5-7 meals a day.

DO NOT PM 0311...NOONE NEEDS TO PM ME FOR SHIT.

FROM NOW ON I'M CHARGING A 5 LB TUB OF PROTEIN SINCE I'M GETTING 5 PM'S A DAY FROM PEOPLE I DON'T KNOW.

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^^^^true....

your kidding right????? your that popular now???? :eek: lol.. me just pointin jagsfan05 in the rite direction....

Anuj