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Here is a run down of my meals with breakdown
Breakfast
6 Egg whites Fat .5 Carbs 0 Protein 21 96
1/2 cup oatmeal Fat 2 g Carbs 27 g Protein 7 g 154
1 Tbs peanut butter 8 g 3.5 4 102
1 tbs fruit preserve 9 36
Total Cal: 388 Fat 10.5 Grams Carbs 39.5 Protein 32

Meal 2
2/3 Cup cottage cheese Fat 3.75 Carbs 6 Protein 22.5 147.75
1 cup pineapple 0 19 1 80
227.75 Fat 3.75 Carbs 25 Protein 23.5

Lunch
1 whole egg Fat 4.5 7 68.5
5 Egg whites fat .3 17.5 72.7
1/4 cup cashews Fat 14 9 5 180
1/5 cup almonds 14 6 6 160
481.2 35.5 15 35.5

Post workout Shake
1 1/2 Scoops Probolic- SR Fat 6g carbs 4.5 protin 30 192
2 3/4 scoops Cytomax 0 55 0 250
442 6 59.5 30

Dinner
1 chicken Breast 15 40 295
1/2 cup mixed veggies .5 7 3 40
335 15.5 7 43

Meal 6
1/2 Cup Cottage cheese Fat 2.5 Carbs 4 Protein 15 100


Totals Calories: 1973.95
Fat : 73.75 G Carbs: 150 Protein 179

I have not broken down my diet in a while a i am noticing I might be intaking to much fat and carbs and should change it up a little. Please let me know what you guys think.
I am thinking i should up my protien by 10 grams and decrease the fat and about 14 grams( take out the cashews out of the diet)
I have also just bought GH-stak, I have heard it helps to achieve the ripped goal and I have bought half a cycle( 1 months worth) but have not started. I am giving myself a weak off the lipo-6 and next week will start taking the Gh-stak with the meta-burn xp. What do you guys think ??