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  #1251  
Old 01-28-2009, 02:09 PM
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Quote:
Originally Posted by HIThopper View Post
Is that "Y" style E

With the arms out in front of you? My bench wont allow me enough ROM to do them properly!!

same here hands hit the floor. but statics work fine.
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  #1252  
Old 01-28-2009, 02:53 PM
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Statics are brutal huh!! Love it tho.
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  #1253  
Old 01-30-2009, 04:11 PM
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DE Squat Day

110 degrees again.Fuck! Wanted to work up some after box squats but felt shit!! Just did 2 heavy sets of pull thrus and 3-4 sets of what I call bastard planks.Basically a static hold in the Bottom position of a rollout.FUCKING hard!!

DE Squat Day 30/1/09
Box Squat @ 50-55% 3x2 70kg 5x2 80kg
Pullthrus 2x12 121kg
Bastard Planks 3x15 sec holds
Reg Planks 2x?

Abs were fried from the static work.Got vids of squats.
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  #1254  
Old 01-31-2009, 03:05 PM
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Those Box Squats

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  #1255  
Old 01-31-2009, 04:06 PM
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.

Last edited by Pitysister; 02-26-2009 at 07:26 AM.
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  #1256  
Old 01-31-2009, 05:32 PM
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I actually laughed out loud at that Pitski!!
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  #1257  
Old 01-31-2009, 05:38 PM
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hahaha...good
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  #1258  
Old 01-31-2009, 05:46 PM
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Good?................

Sort of, wifey saw it and is now a tad worried
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  #1259  
Old 01-31-2009, 05:58 PM
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i was glad you laughed sir.

a little worrying will do the wife some good
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  #1260  
Old 01-31-2009, 07:01 PM
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Nice squatting , Hop !

Legs look like there getting bigger too !
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