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ME Bench Day

Had a sweet day today, hit a nice PR on 2 board press, things were going so well I thought I would just keep adding weight, but I eventually got pinned with 120kg! LOL.After that I did 2 sets of extra wide bench (I love this ATM) and then 5 sets of tri extensions and 4 sets of chest supported rows.Great Day.

ME Bench Day 3/9/08
2 Board 1x1 107.5kg (PR) 110kg (PR) 1xM 112.5kg
Ultra Wide Bench 2x4 80kg
Tri Extensions EZ Bar 5x10 20kg,25kg
Chest Sup Rows 4x10 50kg

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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Vids for squat comin!!

Some nice numbers hop , can't wait to see your vid.

and you used to hate bench. silly

nice numbers dude.

Squat vid sorry it took so long!!

Looks good. Glad to see your spotter was nice and close.

Do you even have any spotters?

VERY nice squat.

Thanks alot guys.

Spotters are there in the background just not too close.

Good work Hopper!
I like your squats,
I like your poundages,
But I still dont like your Hip Hop! sorry

Keep it up!

Yeah, me neither, lol. Put on some motorhead or something next time