Next stop 100% RAW worlds
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04-29-2008, 04:59 AM
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Rank: Lightweight
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Join Date: Aug 2007
Location: philly
Posts: 1,405
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good bread.........way to stay in the gym even when you dont have time
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04-29-2008, 04:31 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Thanks fella's.
Going to be doing 40mins on the bike tonight at work. I will also try to get a few hrs sleep so that I can get up at a good hour tommorrow and hit the gym in the afternoon.
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Cheap and good bulk supplements from Canada Protein To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
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04-29-2008, 04:36 PM
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Rank: Lightweight
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Join Date: Aug 2007
Location: philly
Posts: 1,405
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i hope you have an ipod or something. 40 minutes on the bike is borrible if you dont have something to listen to. well if you get used to it i guess you are aight
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OH SHIT!!!! ITS THE COPS!!!!
You clearly don't know shit about fuck - KANE
You're not some sort of mystical creature that is immune to a training effect- KANE
I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!
yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway
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04-29-2008, 04:41 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Got myself a tv. And the bluejays are playing Boston. Slow game, but will still help pass time.
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04-29-2008, 04:45 PM
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Rank: Lightweight
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Join Date: Aug 2007
Location: philly
Posts: 1,405
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oh most def. as long as you got something. good bread
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04-29-2008, 07:36 PM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Posts: 3,713
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Talo, sorry I havent stopped by your journal in a while, but it appears you dont need my help anyway hahaha.
Quote:
It's actually a mix and has L-Glutamine 2.5 g and Citrulline Malate 1 g. I may add some extra glutamine next month.
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Are you using Xtend? I gotta say I love that stuff, I just got a new tub of juicy watermelon, and its amazing.
I would advise against using glutamine for anything other then gut health and imune(sp? looks wrong) system boost. Its pretty much useless other wise.
Nice work, and great dedication Talo
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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04-29-2008, 07:52 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Thanks brotha.
Yup , Extend (scivation) watermelon flavor. I love this stuff. Been taking atleast 40g a day. I ordered it from bulk , but I just checked out bb.com and found that it's cheaper.
1x SciVation Xtend - 1035 Grams
1x SciVation VasoCharge - 347 Grams
only $59.99 for the two.
Not sure if the vascocharge is any good ,but it's basically free so I thought I would order some.
plus , I like your advice so stop in anytime.
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04-30-2008, 04:05 PM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Posts: 3,713
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I havent used vasocharge before, but scivation is a solid company, so I would atleast give it a try at that price.
40g a day? thats awesome, I've never gone over 20, perhaps I should increase my intake.
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04-30-2008, 04:49 PM
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Rank: Lightweight
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Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
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Nice work Talo. Great job
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04-30-2008, 05:04 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Thanks Widdoes.
Ya 40g a day. sometimes 60g - I usually have 20g during a workout then another 20-40 through out the day.
I put my order in yesturday , it usually takes a few weeks to come, but I will let you know how it is.
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