Well it's Friday again!!!!
I started my carb load yesturday(early) and finished today. Only went 24hrs. I picked up two night shifts today and tommorrow. So I have lots of food to eat. Tonight will be about 8 chicken breasts and 2- 6 oz peper steaks. Also some haverti cheese. I will add in about 30g BCAA through out the night and before I go to bed I will have a 4 egg omlet with cheese with 3 scoops of protein powder(with water). No greens today - I forgot to pick up my bad of spinach, will have to do that in the morning. I like to get atleast 3 cups in. I don't count these either.
Total 2660 cals 113 fat 19carb 374 protein
I am going to try and hit 2800 cals now instead of 3000. I didn't include the 8g of fish oil and 30g of BCAA ( not sure if I should or not). And doese anyone know what the BCAA's would equal in calories ?