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  #601  
Old 07-10-2009, 05:28 AM
TALO's Avatar
TALO TALO is offline
Rank: Light Heavyweight
  
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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July 6th

Decline Bench

WOrked upt to 345 x2
DB flat presses 3x8 w/ 85's
Tricep work
Back work ( pull downs and chins )

July 9th

Reverse Bands in cage.
135x10
225x8
315x4
405x3x3
495x2
585x1x3

I was going to do speed squats when I hit the 405 mark , but I changed my mind and just continued with the weight. I used the green bands and this was done RAW.

Banded Back Extensions ( green band )
3x12

Banded GM's
2x12

Ab work on decline.
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  #602  
Old 07-20-2009, 04:47 PM
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TALO TALO is offline
Rank: Light Heavyweight
  
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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5 days left.

Weight is at 226.6lbs so I don't think I will have a problem hitting 220>

I also received my new shirt last week and was able to make it into the gym and try it on. I touched 405 with it . Still undecided if I'm going to use it for the meet , maybe for my last lift and hit a PR with it.
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  #603  
Old 07-20-2009, 05:37 PM
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Ross86 Ross86 is offline
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Join Date: Jan 2007
Location: NC
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good bread
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  #604  
Old 07-20-2009, 05:42 PM
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Pitysister Pitysister is offline
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Posts: 4,221
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good luck man....hope the shirt works out for ya.
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  #605  
Old 07-20-2009, 05:44 PM
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Kane Kane is offline
Rank: Middleweight
  
Join Date: Nov 2005
Posts: 2,238
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Good luck Talo. Time for all that hard training to pay off.
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  #606  
Old 07-21-2009, 08:50 AM
Jonson Jonson is offline
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Join Date: Sep 2007
Location: Essex
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Good Luck Talo! I hope all goes well for you!
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  #607  
Old 07-21-2009, 12:37 PM
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HIThopper HIThopper is offline
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Location: Australia
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All the best ALOT

Smash Fucking Weights!!!
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  #608  
Old 07-21-2009, 06:40 PM
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iron_worker iron_worker is offline
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I know you'll crush them all!

IW
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  #609  
Old 07-21-2009, 08:00 PM
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TALO TALO is offline
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Location: Alberta , Canada
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Thanks , boys !

Right now I'm just trying to get down 2-3 gallons of Xtend
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  #610  
Old 07-24-2009, 05:11 PM
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TALO TALO is offline
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Location: Alberta , Canada
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Came in at 98.4kgs (216.5lbs). Time to put it back on !!!
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