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Next stop 100% RAW worlds
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08-20-2008, 06:11 AM
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Rank: Lightweight
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Join Date: Aug 2007
Location: philly
Posts: 1,405
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thats a helluva workout. i bet you were ready to pass out afterwards lol
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08-20-2008, 07:42 AM
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Rank: Middleweight
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Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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Nice work.. got to love the endurance workouts.
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08-20-2008, 01:27 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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good stuff talo.
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08-24-2008, 07:09 AM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Just got back from a nice trip to the mountains.
I was sore for about 3 days after this last workout , so the rest was needed. I am going to try and do this 300 program twice a week (atleast once , if things get busy ) along with my normal workout program. I feel that my endurance needs to get better and if I can decrease my times on this program it shouldn't take long to feel the effects.
__________________
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08-24-2008, 03:17 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Aug 24th
25 Pullups (1:38.5)
-rest- 0:45
50 Deadlifts with 135lbs (3:33.5)
-rest- 1:00
50 PUshups (1:22.5)
-rest-1:00
50 Box Jumps (3:00.0)
-rest- 2:00
50 Floor Wipers with 135lbs (3:17.6)
-rest- 2:00
-By this time I was Burnt out
50 Clean and Press with 30lb DB (4:03.6)
-rest- 3:45
25 pullups (2:24.9)
Total time = 28:31.4 -----This is 9:32.6 mins faster than last weeks time. I know I can still improve on this time with less rest periods , but this is hard!!
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08-24-2008, 03:20 PM
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Rank: Middleweight
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Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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Bad A$$ man.. Lets see a 20 mins.. 
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08-24-2008, 06:23 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Hell ya , that would be nice... If I can get under 20 mins and make it look good , I will tape it . 
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08-25-2008, 05:06 AM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Aug 25th
4:45am
Decline Bench 3x3 @ 325lbs - I missed the second one, only hit too . So for the 3rd set I waited a bit longer and made my grip a bit wider and hit 3
Incline Bench 3x10 @185lbs - felt great
DB shoulder Press 3x10,8,6 @65's - Didn't wait too long in-between sets maybe 30 secs
One Arm Cable Pushdowns 3x10 @40 - Easy , felt nice , good stretch.
Hanging Leg Raises 3x10
Not a bad workout considering the time and the only thing in my stomach were some BCAA's ( mixed up 25g ) that I drank during my workout. I also took some videos today (first time) so hopefully I will be able to load them up when I get home tonight.
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08-25-2008, 07:13 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Here are the videos. Since I haven't done this before I thought I would get 3 different angles , then I will know which has the best view for later.
Set 1
Set 2
set 3
Sure can tell at this angle how much my left over powers my right for the first 2 sets
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08-25-2008, 07:22 PM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Location: CA
Posts: 4,174
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Looks great TALO. Good control.
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