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Ross' Strength Journal
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10-26-2008, 05:09 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Did you compete or just spectate? Sounds like alot of fun either way.
IW
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10-26-2008, 07:33 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: NC
Posts: 3,268
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I was a spectator. I want to compete eventually. I think I'm a minimum of two consistent years away from being able to compete...and then I'll be at the lower end of the field.
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10-27-2008, 12:33 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: NC
Posts: 3,268
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Push press - 135X3, 155X2, 175X2, 165X2, 125X4
Push ups w/ elevated feet
Dips - 8
I can overhead press right now without bothering my shoulders. That's about it though. They're slowly beginning to feel better. I didn't aggravate them at all today, I don't think.
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10-27-2008, 01:04 PM
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Rank: Lightweight
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Join Date: Aug 2007
Location: philly
Posts: 1,405
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good work on the push presses
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10-27-2008, 01:15 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: NC
Posts: 3,268
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Thanks. My scapula is a lot stronger on my weak side now than it was when I injured it. I don't think it will ever be quite the same though. I'm curious to see how I'll be able to progress. I've been enjoying your journal lately.
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10-27-2008, 01:18 PM
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Rank: Heavyweight
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Join Date: Jul 2005
Posts: 6,314
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I'm behind, lol, but the "hyperextension" was "flexion".
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10-27-2008, 01:21 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: NC
Posts: 3,268
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Quote:
Originally Posted by EricT
I'm behind, lol, but the "hyperextension" was "flexion".
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Better late than never 
I need to read the vocabulary list that is stickied 
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10-27-2008, 01:33 PM
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Rank: Heavyweight
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Join Date: Jul 2005
Posts: 6,314
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Please do, I've been working hard on it
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10-28-2008, 06:47 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: NC
Posts: 3,268
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Squats - 195X5, 235X5, 235X5
Front squats - 135X3, 165X5, 165X3, 195X1, 215X1, 225X1
Those front squats are fun. I used the squat bar which makes it more difficult apparently. 225 went up pretty easily. I guess I should go heavier with my front squats since my max is at least 245. I don't want to do 1RM stuff for front squats, but I'll be doing +3 reps/set. On a side note, I changed my bar position slightly, so no more back rounding. I got great depth. This was a good, easy workout.
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10-30-2008, 03:43 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: NC
Posts: 3,268
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Sumo DL - 1X3, 1X2.5, 1X2 350
Unilateral hypers w/ 35lb chains & 25lb plate
Shrugs
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