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definitely seeing some definition....nice work joker.

looking good man.

Still a beast , Joker . Just a leaner one ! Goodjob

Hey thanks everyone.....I plan on not getting old gracefully

oh here is a leg and calf

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S.F.W's Joker Style
Not Based on D.C.

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that tan line is really doing things for me

You would think living in So. Ca.....about 35-45 minutes to the beach, I would work on my tan.

The truth is I havent been to the beach in like 5 yrs

i suppose you get burnt out on it after you have been there alot......


or did you ever go there...alot?

not to much. probably the most when I first moved here from NewYork, about 20yrs ago.

If my kid ever brought it up, I''ll take him

Cardio--Day

Run--quik 1/2 run

5 x30 pushups
5 x 30 situps
5 x 20 (4 count) flutter kicks
3 x 3 pull ups

Gym--Day


Chest
Hammer decline
5 x 8-10 x 320

Back
Wide grip Pulldowns
5 x 6-8 x 240

Shoulders
Shoulder press hammer
5 x 8-11 x 205

Legs
Leg Extensions
5 x 12-15 x 275


Bi's
Seated D.B. Curl
5 x 10-14 x 45

Tri's
Rope pulldowns
4 x 13-15 x 190

Abs