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Posts Made By:
death
Forum:
Training
07-30-2012, 11:20 AM
Replies:
8
thoughts on this routine
Views:
5,272
Posted By
death
for 2 weels the sets will be 3x5 with lower weight
for 2 weels the sets will be 3x5 with lower weight
Forum:
Training
07-30-2012, 11:11 AM
Replies:
8
thoughts on this routine
Views:
5,272
Posted By
death
and what about this one DAY 1 bench press...
and what about this one
DAY 1
bench press 5x5
squat 5x5
curls or close grip lat pulldowns (face) 5x5
bent over 5x5
calves 5x20
abs 5x15
Forum:
Training
07-30-2012, 04:19 AM
Replies:
8
thoughts on this routine
Views:
5,272
Posted By
death
i have done 5x5 for 4 weeks and dfht for another...
i have done 5x5 for 4 weeks and dfht for another 4 weeks
as you write here in the forum,im 1.80 meters tall and 92 kg
Forum:
Training
07-30-2012, 04:17 AM
Replies:
8
thoughts on this routine
Views:
5,272
Posted By
death
my goal is muscle mass.im benching 60 kg for 5...
my goal is muscle mass.im benching 60 kg for 5 reps deadlift 65 kg and squatting 60 kg.
Forum:
Training
07-28-2012, 07:08 AM
Replies:
8
thoughts on this routine
Views:
5,272
Posted By
death
thoughts on this routine
Day 1 chest/calves
Flat bench 5x5
incline dumbell press 2x8-10
incline flyes 2x8-10
standing calve raises 5x15
Day 2 Back/Shoulders
military press 5x5
side laterals 3-5x8-10
deads 5x5
Forum:
Training
07-02-2012, 04:08 AM
Replies:
122
Sticky:
DFT 5x5
Views:
212,108
Posted By
death
mon/wen/fri/mon/wen/fri this is how should be and...
mon/wen/fri/mon/wen/fri this is how should be and only this way!!!trust me!
Forum:
Training
06-28-2012, 06:32 AM
Replies:
1
Poll:
upper lower vs 5x5 for hypertrophy
Views:
3,528
Posted By
death
upper lower vs 5x5 for hypertrophy
your opinions please!
Forum:
Training
06-25-2012, 04:09 AM
Replies:
0
Poll:
upper lower vs back/chest/upper legs
Views:
2,313
Posted By
death
upper lower vs back/chest/upper legs
help me to choose between upper/lower vs this split:
day one chest/back/upper legs
day two shoulders/arms/calves/abs
day three off
day four start again from first day and...
Forum:
Training
10-05-2011, 04:44 AM
Replies:
2
workout music?
Views:
3,753
Posted By
death
death metal
death metal
Forum:
Training
09-30-2011, 09:48 AM
Replies:
8
Looking for some helpful advice
Views:
3,898
Posted By
death
welcome :weight~13:
welcome :weight~13:
Forum:
Training
09-30-2011, 09:48 AM
Replies:
8
Looking for some helpful advice
Views:
3,898
Posted By
death
welcome:weight~13:
welcome:weight~13:
Forum:
Training
09-27-2011, 11:21 AM
Replies:
12
Free weights, not machines
Views:
9,646
Posted By
death
:biggthumpup:
:biggthumpup:
Forum:
Training
09-25-2011, 11:51 AM
Replies:
8
Looking for some helpful advice
Views:
3,898
Posted By
death
forget cardio or if you want,do it for 20 minutes...
forget cardio or if you want,do it for 20 minutes no more.
and try an upper lower if you want a split.
personally i prefer full body,but thats my opinion nothing more..
:)
Forum:
Training
09-25-2011, 03:44 AM
Replies:
8
Looking for some helpful advice
Views:
3,898
Posted By
death
:biggthumpup::kiss: :biggthumpup: :kiss:
:biggthumpup::kiss:
:biggthumpup: :kiss:
Forum:
Training
09-24-2011, 02:43 AM
Replies:
5
Poll:
a question about routines
Views:
3,461
Posted By
death
watch what ??? i don't see anything :wtf:
watch what ???
i don't see anything :wtf:
Forum:
Training
09-23-2011, 01:43 PM
Replies:
5
Poll:
a question about routines
Views:
3,461
Posted By
death
and i really don't believe that you never read...
and i really don't believe that you never read the stickies ...
Forum:
Training
09-22-2011, 09:44 AM
Replies:
5
Poll:
a question about routines
Views:
3,461
Posted By
death
a question about routines
a question about routines.
5x5 hst or dual factor for the most mass??
my diet is from an athletic nutritionist,special for me and for gain mass not for cutting.
thank you!!
Forum:
Training
09-20-2011, 01:09 PM
Replies:
4
My norwegian personal trainer - feedback on workout program?
Views:
4,069
Posted By
death
THAT IS THE TRUTH that weider and others didn't...
THAT IS THE TRUTH that weider and others didn't tell to us.... :clean:
Forum:
Training
09-20-2011, 02:11 AM
Replies:
5
For gaining strength
Views:
5,115
Posted By
death
the most important think is the 5x5 system...
the most important think is the 5x5 system :squat2:
Forum:
Training
09-20-2011, 01:55 AM
Replies:
4
My norwegian personal trainer - feedback on workout program?
Views:
4,069
Posted By
death
not at all!! try a full body workout for 2...
not at all!!
try a full body workout for 2 months like 5x5-hst.
my opinion.
a aa are you natural or not ??
Forum:
Training
09-18-2011, 04:05 AM
Replies:
2
Hst for mass
Views:
3,686
Posted By
death
between dual factor and hst ???
between dual factor and hst ???
Forum:
Training
09-16-2011, 01:30 PM
Replies:
2
Hst for mass
Views:
3,686
Posted By
death
Hst for mass
what is you opinion about the hst routine and philosophy for gain lean mass??
by the way after 2 years of searching i believe that body building net is the most serious site out there..and this is...
Forum:
Training
12-07-2009, 05:00 AM
Replies:
1
Poll:
after stickies
Views:
2,092
Posted By
death
after stickies
ok after i have read the stickies i'm between german training for mass and something else
day1 push(chest,frond delts,quads,calves,triceps)
day2 off
day3 pull(back,hams.traps.side back...
Forum:
Training
12-02-2009, 01:21 AM
Replies:
3
mass split for natural bb
Views:
2,450
Posted By
death
mass split for natural bb
i want to train with this split for mass
1 back
2 off
3 chest
4 off
5 legs calves
4 off
5 off
6 arms
7 off
Forum:
Training
10-28-2009, 06:57 AM
Replies:
5
go for mass
Views:
3,048
Posted By
death
thanks but why then dorian flex colleman and...
thanks but why then dorian flex colleman and others works a body part per day?
Showing results 1 to 25 of 27
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