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Posts Made By:
Jonson
Forum:
Personal Journals
05-11-2010, 09:59 AM
Replies:
48
Journal leading up to PL competition
Views:
20,583
Posted By
Jonson
Your new gym sounds awesome! Good luck with...
Your new gym sounds awesome!
Good luck with your training for your comp!
Forum:
Personal Journals
05-11-2010, 09:56 AM
Replies:
2,247
HIThoppers Training Journal
Views:
495,638
Posted By
Jonson
You deserve a few days off more than anyone...
You deserve a few days off more than anyone Hopper, you never stop ever!
Forum:
Personal Journals
03-15-2010, 09:43 AM
Replies:
93
Jonson's Journal
Views:
36,107
Posted By
Jonson
Thanks Hops & IW :) Im still with Wes Hops,...
Thanks Hops & IW :)
Im still with Wes Hops, his stuff works so ill probably be with him for a while yet
The bastard Bench is nearly over a 100k :woohoo: I really want a 400lb squat now :squat2:...
Forum:
Personal Journals
03-08-2010, 12:14 PM
Replies:
93
Jonson's Journal
Views:
36,107
Posted By
Jonson
Quick update on where im at Squat 160k/...
Quick update on where im at
Squat 160k/ 352lbs x 3
Bench 96k / 211lbs 97k / 213lbs x 2
Trap bar DL 210k / 463lbs x 3
These are all PR's :)
Forum:
Personal Journals
02-18-2010, 09:21 AM
Replies:
822
Operation Fix Posture/Rehab
Views:
149,542
Posted By
Jonson
Good form there Pity! Have you tried the low...
Good form there Pity!
Have you tried the low handles yet?
Forum:
Anabolics
01-28-2010, 02:14 PM
Replies:
2
Horuble Effects Of steroids
Views:
4,125
Posted By
Jonson
Greg Valentino claims steroids done this to him...
Greg Valentino claims steroids done this to him but everyone knows that it was really to much SYNTHOL!
Forum:
Personal Journals
01-21-2010, 08:58 AM
Replies:
2,247
HIThoppers Training Journal
Views:
495,638
Posted By
Jonson
120K! Even better! :crazy:
120K! Even better! :crazy:
Forum:
Personal Journals
01-20-2010, 02:17 PM
Replies:
64
The Chronicles of Riddick2112
Views:
26,544
Posted By
Jonson
Good to see you post again riddick!
Good to see you post again riddick!
Forum:
Personal Journals
01-20-2010, 02:09 PM
Replies:
2,247
HIThoppers Training Journal
Views:
495,638
Posted By
Jonson
110k Bench! Well done Hopper!, Im Jealous!
110k Bench! Well done Hopper!, Im Jealous!
Forum:
Open Conversation
01-09-2010, 01:18 AM
Replies:
10
bleh!
Views:
5,810
Posted By
Jonson
Especially when its the same bland shit every day...
Especially when its the same bland shit every day :biglaugh:
Forum:
Personal Journals
01-06-2010, 12:17 PM
Replies:
93
Jonson's Journal
Views:
36,107
Posted By
Jonson
First of all Happy new year everyone, its been a...
First of all Happy new year everyone, its been a while since I updated my journal or posted anything here ,but I have been lurking and keeping up with the regular journals good to see you boys are...
Forum:
Personal Journals
10-28-2009, 01:11 PM
Replies:
2,247
HIThoppers Training Journal
Views:
495,638
Posted By
Jonson
Well done Hopper! im surprised that 9k bar didnt...
Well done Hopper! im surprised that 9k bar didnt snap! :biglaugh:
Forum:
Supplements
10-24-2009, 03:44 AM
Replies:
5
critizism on my stack
Views:
3,128
Posted By
Jonson
Im currently on 375g of protein a day, I get...
Im currently on 375g of protein a day, I get about 60-80g from powder the rest is from clean food.
Forum:
Anabolics
10-07-2009, 08:01 AM
Replies:
20
Which steroids
Views:
43,546
Posted By
Jonson
Reading stuff like this is very worrying
Reading stuff like this is very worrying
Forum:
Personal Journals
09-13-2009, 12:34 PM
Replies:
94
The Rehab Journal
Views:
29,036
Posted By
Jonson
Good luck with your recovery and training Fly :)
Good luck with your recovery and training Fly :)
Forum:
Personal Journals
09-12-2009, 09:56 AM
Replies:
2,247
HIThoppers Training Journal
Views:
495,638
Posted By
Jonson
Its all coming out now! :biglaugh:
Its all coming out now! :biglaugh:
Forum:
Training
09-07-2009, 09:38 AM
Replies:
19
Well I need a new routine...
Views:
10,545
Posted By
Jonson
What did your 3 day split and diet look like?
What did your 3 day split and diet look like?
Forum:
Anabolics
09-06-2009, 10:17 AM
Replies:
3
First Injection...DISASTER!
Views:
5,473
Posted By
Jonson
www.mickhart.com
www.mickhart.com
Forum:
Training
09-04-2009, 02:16 PM
Replies:
15
Hey guys! Exercises for the traps...
Views:
5,692
Posted By
Jonson
Deadlifts and Overhead presses
Deadlifts and Overhead presses
Forum:
Personal Journals
09-03-2009, 02:05 PM
Replies:
2,247
HIThoppers Training Journal
Views:
495,638
Posted By
Jonson
Well done Hopper! thats over the magic 400! ...
Well done Hopper! thats over the magic 400! :woohoo:
Forum:
Personal Journals
08-31-2009, 08:36 AM
Replies:
93
Jonson's Journal
Views:
36,107
Posted By
Jonson
The other day on the telly I saw a programme...
The other day on the telly I saw a programme about a natural UK bodybuilder and he was 60.
I think most people would kill for a physique like that and looking at the size of him he must have been...
Forum:
Personal Journals
08-30-2009, 02:15 PM
Replies:
93
Jonson's Journal
Views:
36,107
Posted By
Jonson
Thanks Pity :)
Thanks Pity :)
Forum:
Personal Journals
08-30-2009, 02:15 PM
Replies:
93
Jonson's Journal
Views:
36,107
Posted By
Jonson
The years do pass so fast, I just wish that 10...
The years do pass so fast, I just wish that 10 years ago I knew what I know now :biglaugh:
Forum:
Personal Journals
08-30-2009, 02:13 PM
Replies:
93
Jonson's Journal
Views:
36,107
Posted By
Jonson
Thanks Hopper, I plan to keep Wesley on for...
Thanks Hopper,
I plan to keep Wesley on for the long term,
The training has been the easy bit but it has taken real discipline to stick to the diet.
Wesley setting things out for me has pushed me...
Forum:
Personal Journals
08-30-2009, 01:07 PM
Replies:
924
Next stop 100% RAW worlds
Views:
270,247
Posted By
Jonson
Your Journal title's changed! that threw me a bit...
Your Journal title's changed! that threw me a bit :biglaugh:
Good luck with the 5/3/1 :)
Showing results 1 to 25 of 209
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