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Forum: Fat Loss 07-30-2013, 06:25 AM
Replies: 5
Views: 20,688
Posted By wolfbeast
Stop eating carbs. I have a problem with fat as...

Stop eating carbs. I have a problem with fat as well, around my waist. I can only get rid of it if I cut my carbs out for the week. That means you have to eat more protein and a bit more fat.
...
Forum: Fat Loss 07-30-2013, 06:20 AM
Replies: 6
Views: 8,782
Posted By wolfbeast
Sounds like you are on the right track. Try...

Sounds like you are on the right track. Try cutting carbs for a week, and adding them the next week. Carb cycling works wonders.

When I was cutting, I used a fat burning pre-workout powder (not...
Forum: Recipes 07-29-2013, 08:14 AM
Replies: 6
Views: 18,855
Posted By wolfbeast
OMG. I think you just changed my life. Some of...

OMG. I think you just changed my life. Some of these sound good for my late night protein drink. Keep my muscles growing through the night.
Forum: Recipes 07-29-2013, 08:12 AM
Replies: 11
Views: 44,987
Posted By wolfbeast
This is probably not what you are looking for,...

This is probably not what you are looking for, but the protein bars I make are the premade frozen turkey patties fried up. I eat them with hot sauce. They are pretty easy to make if you like turkey...
Forum: Recipes 07-29-2013, 08:06 AM
Replies: 6
Views: 17,841
Posted By wolfbeast
Wow thanks, I have been craving french toast.....

Wow thanks, I have been craving french toast.. But, I am not sure if I can do it without syrup. Are there any good alternatives to sugary syrup? Probably a dumb question :P
Forum: Training 07-29-2013, 08:05 AM
Replies: 5
Views: 6,273
Posted By wolfbeast
I heard that Peanut Butter Sandwiches on whole...

I heard that Peanut Butter Sandwiches on whole wheat bread are a good form of protein? Also, taste good.
Forum: Training 07-29-2013, 08:03 AM
Replies: 3
Views: 5,157
Posted By wolfbeast
@ummpain This is actually really helpful,...

@ummpain

This is actually really helpful, and your diet tips are spot on.

Thanks man!
Forum: Training 07-29-2013, 07:59 AM
Replies: 3
Views: 5,482
Posted By wolfbeast
I agree with Kinh. Constant tension is best,...

I agree with Kinh. Constant tension is best, since they are stabilization muscles to begin with.

Crunches aren't the best though. I like the decline bench crunches, and rope abs crunches with...
Forum: Training 07-29-2013, 07:56 AM
Replies: 15
Views: 11,338
Posted By wolfbeast
Lift Heavier. Maybe 6-8 reps. Cut out cardio...

Lift Heavier. Maybe 6-8 reps. Cut out cardio completely, it is obviously holding you back!

Lifting weights is plenty cardio anyway.
Forum: Training 07-29-2013, 07:54 AM
Replies: 4
Views: 8,720
Posted By wolfbeast
Lift Weights!

It is pretty easy. I learned along the way.

Start slow, practice your curls, squats, bench press, military press, push-ups, ect.

Eat right, take some whey protein after you work out, and some...
Forum: Nutrition 11-01-2012, 10:17 AM
Replies: 29
Views: 131,054
Posted By wolfbeast
Yes

BSN Hyper FX (http://www.letsgetbuff.com/product/bsn-hyper-fx-30-servings/)

It is a fat burner/Pre-workout, and has some test boosting properties as well.

I used it for about 4 week, and I got...
Forum: Training 06-04-2012, 10:42 AM
Replies: 8
Views: 6,288
Posted By wolfbeast
Getting Big Arms!

Hey man, I found a good routine for you to start with!

How to get massive arms! (http://www.letsgetbuff.com/get-massive-arms/)

Give it a shot and let me know what you think.

As for me, I...
Forum: Supplement Deals 05-21-2012, 06:13 PM
Replies: 0
Views: 13,582
Posted By wolfbeast
www.letsgetbuff.com

Check out my store!

Help support the little guy trying to make it big ;)

Sorry, US only for now. Click! (http://www.letsgetbuff.com/)
Forum: Fat Loss 05-21-2012, 06:12 PM
Replies: 10
Views: 12,561
Posted By wolfbeast
Protein

Just take protein, and eat lean meats.

Bike to work, and take the stairs :)
Forum: Fat Loss 05-21-2012, 06:11 PM
Replies: 15
Views: 34,650
Posted By wolfbeast
This worked for me

I lift for about 45 minutes, and followed up with 20 to 30 minutes of medium intensity cardio.

Count your calories and eat lean.
Forum: Supplements 05-21-2012, 06:06 PM
Replies: 10
Views: 14,648
Posted By wolfbeast
Food

Came here to say this. Learn to count your calories and lift weights. Eat lots of egg whites, peanut butter, whole grains, and chicken breasts.

Steroids, and other supplements that mess with your...
Forum: Supplements 05-21-2012, 06:03 PM
Replies: 7
Views: 5,487
Posted By wolfbeast
Sci Fit es3

I used dr. swartz anti-aromatism, and now sci fit es3. They don't really do anything I hate to say.

If you are a young guy, I would not worry about it. Just figure out how to work out correctly.
...
Forum: Fat Loss 05-21-2012, 05:57 PM
Replies: 17
Views: 21,671
Posted By wolfbeast
Carbs

Avoid sugar like the plague, and don't eat any carbs 4 hours before bedtime.

Also I read some where that you can burn 300 percent more body fat if you work out before you eat breakfast in the...
Forum: Supplements 05-21-2012, 05:53 PM
Replies: 18
Views: 17,738
Posted By wolfbeast
Good Question

I did find this protein powder for you, Optimum Nutrition 100% Why Natural. I haven't tried it yet, but I just might!

Oh it has a bunch of requirements you listed, I don't know about the grass...
Forum: Training 05-21-2012, 05:29 PM
Replies: 6
Views: 4,351
Posted By wolfbeast
Running

I recently lost 50 lbs, I did a lot of high intensity cardio to lose it quickly. The downside to is is that if you burn too many calories, you start to lose muscle mass. That is what happened to me....
Forum: Supplements 03-20-2012, 05:29 PM
Replies: 9
Views: 6,605
Posted By wolfbeast
Tried it

I did gain a bit more on this product, strength and energy went way up... But it seemed harder to lose body fat when I was cutting.

Probably all in my mind though.

Ill bet you can find...
Forum: Recipes 03-20-2012, 05:22 PM
Replies: 12
Views: 27,040
Posted By wolfbeast
Mmmm

Sounds tasty... What other tips do you have? I have a hard time with my sweet tooth...
Forum: Fat Loss 03-20-2012, 05:16 PM
Replies: 15
Views: 34,650
Posted By wolfbeast
Weight Loss

You might as well start losing fat first, the first few months of working out it should fly off. Do some moderate cardio, combined with light weights. Focus on perfecting your form for when you want...
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