Training

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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Sticky: Exercise Descriptions, Common Terms, Abbreviations ( 1 2) Frontline	by HudsOFrANk	17	41,015
		Sticky: Muscle, Joint, and Shoulder Injuries ( 1 2 3 ... Last Page) EricT	by aawebdev	82	150,446
		Sticky: DFT 5x5 ( 1 2 3 ... Last Page) Darkhorse	by loganchristo	122	181,180
		Sticky: Warming Up Properly ( 1 2 3 ... Last Page) Darkhorse	by rgoal77	56	78,791
		Sticky: Official PR Thread ( 1 2 3 ... Last Page) Darkhorse	by ruelisla	203	136,740
		Sticky: Why aren't you growing?? ( 1 2 3 ... Last Page) Darkhorse	by johnmark95	54	100,444
		Sticky: The Ultimate Workout Program Resource List ( 1 2 3 ... Last Page) joeyboy777	by Winciaten47	45	106,493

		amateur seeking advice Maninvan	by Frontline	3	7,433
		Four years out, 3 months in justbig	by justbig	5	7,310
		Quick Tips for a Bigger Bench Press Frontline	by Darkhorse	4	8,604
		Suggestions for a routine bobbyw	by Dave876	2	7,039
		Cardio Before or After Lifting? Frontline	by Snachito	1	8,977
		ankle weights Hwungster	by Frontline	1	7,150
		I need help iam the same 808lion	by LRX58	7	8,399
		Workout Programs Darkhorse	by Darkhorse	2	11,293
		Brand Suggestions for an Eliptical Trainer? Frontline	by The Reporter	6	10,311
		biceps grit	by grit	4	8,577
		Max-OT Cardio Darkhorse	by joeyboy777	3	8,314
		Need Advice ( 1 2) PennsValleyLifter42	by PennsValleyLifter42	11	12,357
		Power Cleans DrInsane	by DrInsane	2	7,140
		i have a question Fast Eddie	by apocalypse	2	6,885
		Just wondering? ( 1 2) c-vac	by apocalypse	18	13,582
		My routine, Any advice? Cutty442	by apocalypse	9	8,193
		OVT- Optimized Volume Training Darkhorse	by apocalypse	1	19,689
		I got sick ( 1 2) DrInsane	by apocalypse	11	11,802
		two a days? help a brotha out ( 1 2) hrdgain81	by hrdgain81	10	9,900
		Benching and Curling ( 1 2) steryles	by apocalypse	13	11,718

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