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Originally Posted by 0311
You have to envision him writing a very generalized article aimed at neophytes from a place like bodybuilding.com
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i got the article off his own website
but i get ur point though....but i do not believe the general populace need low volume....
i think for the general populace the key missing factor is PROGRESSION
if low volume = progression, then so be it
but if medium volume = progression, then even better
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