Go Back   Bodybuilding.net - Bodybuilding Forum > Main Forums > Training
Register Community Today's Posts Search


Hey there!

It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!

Already a member? Login at the top of this page to stop seeing this message.

Please Critique



 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #1  
Old 12-30-2006, 11:38 PM
REDESIGN REDESIGN is offline
Rank: New Member
 
Join Date: Dec 2006
Posts: 25
Default Please Critique

Been researching for the last few weeks. Please let me know what is right/wrong, and any other input to achieve my goals. Thanks in advance!

Goal: Change lifestyle, lose beer belly, lose the double chin,
Gain A Lot of Mass.(major priority!) Then later get somewhat cut.

Current Stats: NOOB, 36, 5'8", 216lbs, out of shape (cardio/body wise).

Routine I am thinking of:
M: Legs and or abs/cardio
T: Chest/Tri
W: Cardio/Abs
Thur: Back/Bi
Fri: Shoulder
Sat: Some form of outdoor cardio, riding/walking, etc.
Sun: Some form of outdoor cardio, riding/walking, etc.

Schedule:
5:30am- wake, eat something (need help here)
6:00am- at the gym
7:00am return home- down protein shake, creatine drink (please advise on the best, right now I have bought Muscle Tech- Cell Tech)
7:45'ish- breakfast- oatmeal, eggs, etc.
10:00am'ish- snack- beef jerky, protein shake or something on those lines.
12:00pm- lunch- either tuna, chicken, turkey sandwich, etc
3:00'ish- snack- beef jerky, protein shake or something on those lines.
6:00pm'ish- Dinner- here is where I falter- I am the cook and have wife/2 kids. So sometimes it's pasta, it's pork chops, steak, chicken, etc. This is the only meal of the day that I might have to cheat on, but I am intending on doing smaller portions if this is the case.
9:00pm- cottage cheese, and maybe a piece or two of beef jerky or turkey.

Supplements: Please let me know of alternatives, ETC.
Creatine: right now I have a jug of the Muscle Tech Cell-Tech (after research I am finding that there are more less expensive and (better) ones?
Protein: Optimum Nutrition
Multi-Vitamin- right now I have a bottle of Ultra Plan Ultimate Plus from Hi-Health (advice?, I like taking one pill that does it all.)
HOT-ROX- I took this before and was amazed at the results. Tried a lot of others but this one didn't give me the jitters or upset stomach, etc. I like it and love what it did, and I will use it in cycles when I hit the wall.

Thank you for any help you can give! I want to redesign my entire life and hopefully influence my wife and children to eat healthy and be more active.
Reply With Quote
 

  Bodybuilding.net - Bodybuilding Forum > Main Forums > Training


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 



 



All times are GMT -8. The time now is 08:00 AM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.