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Next stop 100% RAW worlds
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08-18-2008, 06:34 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Quote:
Originally Posted by Pitysister
facepulls?
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Nope.....I will try and find a video as I'm bad at description .
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08-18-2008, 06:35 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Quote:
Originally Posted by Pitysister
was it good diarrhea...or bad diarrhea?
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is there such a thing as good diarrhea ?
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08-18-2008, 06:40 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: NC
Posts: 3,268
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Was it something like standing straight arm pulldowns?
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08-18-2008, 06:41 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Somthing like this... But I did it higher , to come down on an angle.
Standing Cable Crows ?
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08-18-2008, 06:49 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: NC
Posts: 3,268
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That video is freakin hilarious. Thanks for posting that.
Sounds interesting Talo. I'm going to look into that.
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08-18-2008, 07:01 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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Quote:
Originally Posted by TALO
is there such a thing as good diarrhea ?
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well sometimes...it's just funny that you're shitting so much....so you laugh...probably out loud...while it happens.
that's good diarrhea
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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08-18-2008, 07:06 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Quote:
Originally Posted by Ross86
That video is freakin hilarious. Thanks for posting that.
Sounds interesting Talo. I'm going to look into that.
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Screaming gives you more power
That was the closest thing I could find. The equipment that I used was different to , but the concept was there.
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08-18-2008, 07:07 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Quote:
Originally Posted by Pitysister
well sometimes...it's just funny that you're shitting so much....so you laugh...probably out loud...while it happens.
that's good diarrhea
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I guess it was bad then , cause i'm not laughing .
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08-18-2008, 08:07 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Lol I grunt sometimes when I'm really diggin deep but that guy really took the screaming to a new level. lol
As for good diarhea... ya I've had it. lol
IronWorker
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08-19-2008, 06:22 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Aug 18
Thought I would try something different tonight,since I didn't get to go to the gym and we do have some weights out at work...
THE 300 WORKOUT
25 pullups (10,10,5) 1:55
-rest 2 mins
50 Deadlifts with 135lbs ( 25,15,10) 3:52
-rest 2min
50 Pushups (35,15) 1:30
-rest 2mins
24" Box Jumps (15,10,10,15) 4:11
-rest 2 mins
50 Floor Wipers ( 20,15,15) 4:19
-rest 3mins
50 Clean & Press with 30lb dumbbell - 6:45
-rest 3mins
25 Pullups ( 5,5,5,5,5) 2:52
This just proves to me how out of shape i really am when it comes to endurance
Total Time was 37:64
This was HARD , next time I do this the time will be shorter
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