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Thanks guys.

Feb 28th

Support Muscles

Rear DB Lateral 3x10 w/ 30's

Rear Cable Lateral 3x 10 w/ 20

Standing Calf Raises N/A

Seated Calf Raises 3x 10

BB Forearm Curl 3x10 w/ 60

Db Forearm Curl 3x10 w/ 40's

Decline Crunch 3x 12

Back Extensions 3x10 ( N/W )

This was done in 20 minutes. Stupid gym closed at 8pm - I never go to this place and thought I would get in a nice change of scene , but wont be back unless I have the time to enjoy all what they have to offer

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Nice BB workout. jk

I know , it's a nice change.

Today ( March 2nd )

Morning Workout 5am

Showed up at 10 to 5

Started with dynamic warm-ups.

AT Band 1x12 (each side)
Hip Circles
Hip Swing
Neck Rolls
Walking Knee Ups 1x12 (each side)

Squats
(warmup to)
6x4 @ 365

Leg extensions and Leg Curls 3x10

Missed out on Leg Presses today. Had to get my ass to work. I'm not a huge fan of morning workouts because not only do I hate waking up earlier than I have to , but I'm weaker due to the fact that I take a long time to wake up and I'm usually training on an empty stomach.

But if I don't do it in the morning while on day shift , I just wont get it done.

well a sluggish morning workout beats a sleep in and an egg mcmuffin anyday. well as far as progress goes... sign me up for sleeping in on a non-gym day.

March 4th

Bench 6x4@255
Db shoulder press 3x8w/75's
Close grip bench 3x8 w/135
Dips 3x10

March 6th

Deadlifts 6x4@365
Lat pulldowns 3x8@180
Good Mornings 2x6 @ 315
Bb curl 3x8@90
Db shrugs 3x8@110

Been a longgg time since I've done shrugs, but all in all the last two workouts where great a think I will get stronger with this program dispite what I and others thought. But only time will tell. Diet has been spot on with only carbs coming from wms and some popcorn.

March 7th

Standing Shoulder Press ( light )
Seated Shoulder Press

Lat Pulldowns
Face Pulls

One Arm Cable tricep pulldown (2 sets )
Pushdowns
Dips ( with 50lbs of chains )

Situps
Back extensions

End of 2nd week.

March 9th

Squats
5x4 @ 405 - Felt Great ! Nice and Low
Leg Press 3x8 @600
Leg extensions 3x8
Leg Curls 3x8

Abs

nice squatting buddy.

Thanks , Pitty.