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Operation Fix Posture/Rehab
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02-09-2010, 09:27 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Good work , Cheeze 
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02-10-2010, 06:37 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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That neutral grip benching looks fun. How do you like it?
IW
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02-10-2010, 01:43 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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Quote:
Originally Posted by TALO
Good work , Cheeze |
thank you my newest green friend.
idub....i love the neutral benching...and neutral supine rows
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02-10-2010, 03:47 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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2/10
db snatches: 30, 2 x 3
trap bar deads: 205 x 5, 215 x 5
pushups: +45....14, 12
neutral inverted rows: +10, 2 x 8...7
side planks: +5, 2 x 45 sec.
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02-12-2010, 04:18 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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2/12
slideboard lunges: 80, 4 x 3
uni mp: 50, 4 x 3
db rows: 60, 3 x 5
hip extensions: +25...1 x 13....30 sec. and 35 sec. statics
pallof's and cuff stuff.
fun workout...got a vid of the presses.
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02-15-2010, 01:08 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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2/15
neutral bench: 150, 155, 160, 155 x 3
pistols: 26, 26, 31, 26 x 3
chins: 47.5, 52.5, 50, 47.5 x 3
single leg rack pulls: 115, 120, 125, 115 x 3
planks: +10, 2 x 50 sec.
tiring day.
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02-15-2010, 01:43 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Nice chins there homebwwwaaaoooy!
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02-15-2010, 01:59 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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thank ya sir....they'z fun.
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02-17-2010, 04:28 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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2/17
light plyo's
trap bar deads: 220 x 5, 210 x 5
pushups: +45...15, 14
neutral inverted rows: +16, 3 x 6
slideboard leg curls: 13....10 w/ 3 second eccentric
side planks: +5....55, 50 sec.
had some issues with neck posture in the first pulls...i forgot my mental cues during my time off from deads fixed in second set.
220 deads w/ bad neck posture:
210 w/ better neck posture:
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02-18-2010, 09:21 AM
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Rank: Member
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Join Date: Sep 2007
Location: Essex
Posts: 209
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Good form there Pity!
Have you tried the low handles yet?
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