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Forum: Supplements 09-30-2010, 06:10 PM
Replies: 6
Views: 7,039
Posted By Ross86
^^^ I agree pretty much with the exception of...

^^^ I agree pretty much with the exception of the BCAA part. I don't think it's worth the money to buy BCAAs. If you look at the amino acid profile of a scoop of whey, there are plenty of...
Forum: Personal Journals 08-17-2010, 06:22 PM
Replies: 924
Views: 274,688
Posted By Ross86
Good work...it's great to see that you prepared...

Good work...it's great to see that you prepared and executed well at the meet. You should put up some stellar numbers at worlds. Are you thinking about cutting to 220 for that meet?
Forum: Personal Journals 08-17-2010, 06:16 PM
Replies: 822
Views: 150,500
Posted By Ross86
Cool. I hope it works out. Sit down jobs are...

Cool. I hope it works out. Sit down jobs are the best.
Forum: Fat Loss 07-14-2010, 06:47 PM
Replies: 8
Views: 8,819
Posted By Ross86
You probably did lose 13lbs. But I'm certain you...

You probably did lose 13lbs. But I'm certain you didn't lose 13lbs of fat.

I'm not sure where I called you a liar. Could you point it out to me?
Forum: Fat Loss 07-14-2010, 04:52 PM
Replies: 8
Views: 8,819
Posted By Ross86
I said you didn't lose 13lbs of fat in 2.5 weeks....

I said you didn't lose 13lbs of fat in 2.5 weeks.

Compare the ingredients between the two. The differences are not big. Xenadrine is severely underdosed in probably every ingredient except for...
Forum: Fat Loss 07-14-2010, 03:51 AM
Replies: 8
Views: 8,819
Posted By Ross86
It's basically the same thing as hydroxy cut. ...

It's basically the same thing as hydroxy cut. Almost all of the ingredients are the same and they're even made by the same company. There's no way that you lost 13.5lbs of fat in 2.5 weeks.
...
Forum: Member Photos 07-12-2010, 04:29 PM
Replies: 7
Views: 13,491
Posted By Ross86
That's extremely vague. Define some reasonable,...

That's extremely vague. Define some reasonable, clear cut goals and then you probably won't even need to ask.
Forum: Member Photos 07-11-2010, 02:37 PM
Replies: 7
Views: 13,491
Posted By Ross86
What's your ultimate goal?

What's your ultimate goal?
Forum: Anabolics 06-17-2010, 02:07 PM
Replies: 11
Views: 32,973
Posted By Ross86
Don't start crying because the answer you wanted...

Don't start crying because the answer you wanted wasn't in the first response. I hope no one helps you if you're going to be an ass hole all the time.
Forum: Personal Journals 06-16-2010, 07:13 PM
Replies: 48
Views: 20,979
Posted By Ross86
One of my goals this year was to be able to lift...

One of my goals this year was to be able to lift at the Night of the Living Dead in Tennessee at the end of October. It's a deadlift only meet. It's completely open (no weight classes). To qualify...
Forum: Personal Journals 06-14-2010, 04:24 PM
Replies: 48
Views: 20,979
Posted By Ross86
Thanks. The chiropractor made an "adjustment"...

Thanks. The chiropractor made an "adjustment" today. It was cool because he did some x-rays. My right hip is peculiarly degraded. My herniated disc (L5, S1) is the one that's severely aggravated...
Forum: Supplements 06-14-2010, 04:14 PM
Replies: 6
Views: 7,682
Posted By Ross86
I don't think mdrol is illegal. Or it wasn't...

I don't think mdrol is illegal. Or it wasn't until recently. It's a superdrol clone if I remember correctly. Most people run the cycles for 3-4 weeks & no longer because the sides are so terrible....
Forum: Personal Journals 06-13-2010, 04:22 PM
Replies: 48
Views: 20,979
Posted By Ross86
http://barneswellness.com/Gonstead_Technique_Gonst...

http://barneswellness.com/Gonstead_Technique_Gonstead_Analysis_Chiropractic_Methods.shtml
Forum: Personal Journals 06-13-2010, 09:12 AM
Replies: 48
Views: 20,979
Posted By Ross86
Bench - 4X10 Tri pushdowns w/ band Pull ups ...

Bench - 4X10
Tri pushdowns w/ band
Pull ups

I can't move very well, so I kept everything limited. It sucks that I can't bench press with my feet on the floor right now. I feel like I'm barely...
Forum: Personal Journals 06-13-2010, 09:08 AM
Replies: 48
Views: 20,979
Posted By Ross86
Friday - Warming up to DL & my back became...

Friday -

Warming up to DL & my back became aggravated again. That sucked. I went to a chiropractor on Friday since my work pays for everything. He's going to take some x-rays on Monday. I'm...
Forum: Personal Journals 06-10-2010, 07:32 PM
Replies: 2,166
Views: 695,603
Posted By Ross86
Don't worry about it. Everybody has lulls in...

Don't worry about it. Everybody has lulls in their training. Keep up the hard work.
Forum: Training 06-09-2010, 07:07 PM
Replies: 10
Views: 11,202
Posted By Ross86
According to my BMI I'm obese. My dad is at a...

According to my BMI I'm obese. My dad is at a "healthy" body weight according to his doctor & those charts, but he's out of shape and has a pot belly. I'm in decent shape & at a relatively low body...
Forum: Personal Journals 06-09-2010, 07:00 PM
Replies: 48
Views: 20,979
Posted By Ross86
Bench - 4X6, 1X2 Pull ups - about 25 in...

Bench - 4X6, 1X2
Pull ups - about 25 in clusters
Dips - 4X10

Benching hurts my back apparently. I felt good after the squat session Monday. Bad DOMS, but everything was hurting in the right...
Forum: Personal Journals 06-08-2010, 07:02 PM
Replies: 48
Views: 20,979
Posted By Ross86
Haha no I went to visit my family. They lifted...

Haha no I went to visit my family. They lifted at the Southern Powerlifting Federation (SPF) Nationals. I love going to meets. I always find them draining even as a spectator. It's awesome seeing...
Forum: Personal Journals 06-07-2010, 06:54 PM
Replies: 48
Views: 20,979
Posted By Ross86
This is a shout out to my buddies that lifted in...

This is a shout out to my buddies that lifted in Nashville this weekend.

Derek Wilcox (198) squatted 900, benched 500, and deadlifted 665 for a total of 2065.

Jared Skinner (220) squatted 1035,...
Forum: Powerlifting 06-07-2010, 06:35 PM
Replies: 7
Views: 20,171
Posted By Ross86
You'll still kick my butt. Just don't cut down...

You'll still kick my butt. Just don't cut down to 220 so I can feel a little bit better about myself. :)
Forum: Personal Journals 06-07-2010, 06:31 PM
Replies: 48
Views: 20,979
Posted By Ross86
Squats - 1X5, 3X3 RDLs - 3X12 Hypers - 3X8...

Squats - 1X5, 3X3
RDLs - 3X12
Hypers - 3X8 (BW)

I can't wait to see how I feel tomorrow. Nothing went horribly wrong tonight...the only back pain I felt is when I lifted the bar out of the rack...
Forum: Personal Journals 06-07-2010, 06:26 PM
Replies: 48
Views: 20,979
Posted By Ross86
Saturday 6/5 OH press - 4X5 Supine rows -...

Saturday 6/5

OH press - 4X5
Supine rows - 12, 8, 5, 3
OH tri ext SS w/ curls

I think I did a light upper workout a couple of days before this, but I don't recall.
Forum: Fat Loss 06-02-2010, 05:59 PM
Replies: 12
Views: 17,849
Posted By Ross86
The problem with "cleansing" is that it typically...

The problem with "cleansing" is that it typically entails taking stuff that is harsh on the GI tract. Of course I'm sure it couldn't be much more harsh than the Chinese food I had for lunch today at...
Forum: Personal Journals 06-01-2010, 05:55 PM
Replies: 48
Views: 20,979
Posted By Ross86
No, but thanks for asking. That will definitely...

No, but thanks for asking. That will definitely help. Maybe if I do that I can stop walking around like I just got corn holed. Work sucked today. Being stuck in my awful work chair for most of...
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