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Forum: Nutrition 07-13-2012, 09:06 AM
Replies: 5
Views: 26,137
Posted By Pirate
I used to be like that too, not a clue what...

I used to be like that too, not a clue what causes it though, but what I did was eat something tiny, like maybe 1 egg or 1 piece of toast...maybe even less than that and work your way up to a decent...
Forum: Nutrition 07-09-2012, 09:52 AM
Replies: 29
Views: 123,408
Posted By Pirate
pig blood, but before you drink it, you have to...

pig blood, but before you drink it, you have to grease yourself and the pig then set it loose, only after you catch it will you gain the benefits
Forum: Training 05-21-2012, 02:45 PM
Replies: 6
Views: 4,039
Posted By Pirate
Your heart is the muscle that feeds your other...

Your heart is the muscle that feeds your other muscles, I'd say do cardio every day, cutting fat while building muscle isn't easy, but just get a good healthy diet going and lift heavy, as you build...
Forum: Training 04-16-2012, 03:21 PM
Replies: 10
Views: 4,919
Posted By Pirate
You want to get bigger then eat more and do heavy...

You want to get bigger then eat more and do heavy compound lifts, you don't work out your legs at all, heavy leg lifts will make your whole body grow...so that, and again, calories, shove food down...
Forum: Training 04-06-2012, 08:54 AM
Replies: 4
Views: 3,728
Posted By Pirate
I do that all the time, it doesn't seem like too...

I do that all the time, it doesn't seem like too much at all, but I might throw in at least another lift for the chest like bench press
Forum: Supplements 03-28-2012, 05:22 AM
Replies: 7
Views: 5,178
Posted By Pirate
The purpose of a test booster is to boos...

The purpose of a test booster is to boos testosterone levels, which obviously, is a growth hormone and will help in building/repairing muscle tissue, but I've heard on here that most legal ones are...
Forum: Supplements 03-28-2012, 05:20 AM
Replies: 7
Views: 16,852
Posted By Pirate
NO idea about the l-carnitine dude, but I'd agree...

NO idea about the l-carnitine dude, but I'd agree with kevsworld on the "probably get enough through diet" comment, I've heard though green tea helps with burning fat too, not a clue if there's any...
Forum: Nutrition 03-10-2012, 06:56 AM
Replies: 5
Views: 7,622
Posted By Pirate
So what are you eating? I'm curious and always...

So what are you eating? I'm curious and always trying to find ways to fit more calories in my diet
Forum: Nutrition 03-10-2012, 06:53 AM
Replies: 6
Views: 3,830
Posted By Pirate
Basically about every 2 hours eat a small meal,...

Basically about every 2 hours eat a small meal, but it also depends on your goals, are you trying to gain or lose weight?
Forum: Supplements 02-22-2012, 09:07 AM
Replies: 9
Views: 6,099
Posted By Pirate
Haha that is the response I was trying to get out...

Haha that is the response I was trying to get out of someone, thanks
Forum: Supplements 02-21-2012, 03:55 AM
Replies: 4
Views: 3,482
Posted By Pirate
Like what though? Most of them taste so awful...

Like what though? Most of them taste so awful they're hard to drink or upset my stomach, I like how good this stuff tastes and how easily it goes down.
Forum: Supplements 02-21-2012, 03:54 AM
Replies: 9
Views: 6,099
Posted By Pirate
Such as? I'm bulking up and a definite hard...

Such as? I'm bulking up and a definite hard gainer so I wasn't overly concerned about all that sugar...did catch my eye though.

Also, since body fortress whey is sold at Walmart I always wondered...
Forum: Supplements 02-19-2012, 03:25 PM
Replies: 9
Views: 6,099
Posted By Pirate
Body fortress

I know it's sold at Walmart but I like the body fortress whey a lot, was considering trying this out, I know there's tons of them hyping their product on the label but anyone ever try it?
...
Forum: Supplements 02-19-2012, 02:22 PM
Replies: 4
Views: 3,482
Posted By Pirate
Muscle milk

Why does noone take cytosport muscle milk? It's by far the best tasting casein I've ever had plus it's got all sorts of good stuff in it, I personally love the stuff, is there something I don't know...
Forum: Supplements 02-18-2012, 07:39 PM
Replies: 4
Views: 3,938
Posted By Pirate
Intra!? I have trouble stuffing down the post and...

Intra!? I have trouble stuffing down the post and pre as it is, no more room for an intra! With all this shit the supp companies are doing your going to go to the gym and see everyone hooked up to...
Forum: Supplements 02-18-2012, 07:37 PM
Replies: 8
Views: 8,336
Posted By Pirate
Yeah dude, creatine all the way

Yeah dude, creatine all the way
Forum: Training 02-18-2012, 07:35 PM
Replies: 4
Views: 3,880
Posted By Pirate
Agreed, that works well for me too

Agreed, that works well for me too
Forum: Supplements 02-14-2012, 03:37 PM
Replies: 14
Views: 13,137
Posted By Pirate
My pre-workout Food My post-workout More...

My pre-workout
Food

My post-workout
More food
Forum: Training 01-31-2012, 05:55 AM
Replies: 6
Views: 2,742
Posted By Pirate
At least 8 hours of sleep would be best, muscles...

At least 8 hours of sleep would be best, muscles only grow while you sleep. I'd throw in more for shoulders, military press is a lift I consider essential along with the dead lift, squat, and bench...
Forum: Training 01-25-2012, 10:36 AM
Replies: 8
Views: 3,145
Posted By Pirate
Still molding this routine as I go, what I've got...

Still molding this routine as I go, what I've got in the garage now is a barbell, bench, and a rack...still working on getting enough for dbells and making something for a dip bar other than off the...
Forum: Training 01-25-2012, 07:07 AM
Replies: 4
Views: 2,742
Posted By Pirate
I gained 4 lbs of muscle the first month I was...

I gained 4 lbs of muscle the first month I was working out, it came with 4 lbs of fat too
Forum: Nutrition 01-20-2012, 04:05 PM
Replies: 6
Views: 7,339
Posted By Pirate
Sounds like buuuulllshiiiiit, dunno though, give...

Sounds like buuuulllshiiiiit, dunno though, give it a try and let us know, and some of that 45 will be you filling back up from wha you lost, I went from 165-150 when I stopped lifting for awhile...
Forum: Training 01-20-2012, 04:01 PM
Replies: 6
Views: 4,091
Posted By Pirate
Even if you don't get to 30 lbs, I bet youll make...

Even if you don't get to 30 lbs, I bet youll make some pretty good gains out of it
Forum: Training 01-16-2012, 01:21 PM
Replies: 4
Views: 3,477
Posted By Pirate
It depends on how much weight your lifting and...

It depends on how much weight your lifting and goals, some will for example squat or bench just the bar 5-10 times and slowly move up to their 400+ lb lifts, if for example your only benching 140lbs...
Forum: Nutrition 01-10-2012, 02:55 PM
Replies: 7
Views: 5,628
Posted By Pirate
Why does no one ever say grape nuts? Delicious...

Why does no one ever say grape nuts? Delicious and nutritious.
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