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Doug's starting from scratch, need help!! Journal
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![Old](https://www.bodybuilding.net/images/bbskin/statusicon/post_old.gif)
01-08-2009, 08:19 AM
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![dougz's Avatar](https://www.bodybuilding.net/customavatars/avatar5858_1.gif) |
Rank: Member
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Join Date: Aug 2008
Location: BC, Canada
Posts: 363
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Jan 7/09
Weight 228
Well, that's it..
Too many gut jokes from the wife..
It IS getting big, and even my face is puffy..
Getting off the Creatine, and I'm going to cut down to 3000 cals a day..
I'll see if I can get down to 215, and when I do I'll get my body fat index measured again..
BULGARIAN SQUATS
nwx5x2
60x5x3
BENCH PRESS
50x5x2
150x5x2
CHIN-UPS
10x5x5
FACE PULLS
"9"x5x3
FRONT AND SIDE PLANKS
30 sec each..
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![Old](https://www.bodybuilding.net/images/bbskin/statusicon/post_old.gif)
01-10-2009, 10:09 PM
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![dougz's Avatar](https://www.bodybuilding.net/customavatars/avatar5858_1.gif) |
Rank: Member
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Join Date: Aug 2008
Location: BC, Canada
Posts: 363
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Jan 9/09
3 mile run (6 mph, 5 min. w/u and cool down)
Man, I gotta get back on the wagon, cardio-wise..
The 3 mile walks are nothing compared to a run, 40lbs pack or no!
I was dyin'! :(
Time to put runs back in the rotation..
PUSH-UPS
27, 10, 10
All I had the energy for..
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![Old](https://www.bodybuilding.net/images/bbskin/statusicon/post_old.gif)
01-11-2009, 06:31 PM
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![dougz's Avatar](https://www.bodybuilding.net/customavatars/avatar5858_1.gif) |
Rank: Member
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Join Date: Aug 2008
Location: BC, Canada
Posts: 363
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Jan 11, 09
BULGARIAN SQUATS
nwx5x2
60x5x3
BENCH PRESS
70x5x2
155x5x2
CHIN-UPS
10x5x5
FRONT AND SIDE PLANKS
50 sec, 30 sec, 30 sec..
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![Old](https://www.bodybuilding.net/images/bbskin/statusicon/post_old.gif)
01-12-2009, 01:26 PM
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![dougz's Avatar](https://www.bodybuilding.net/customavatars/avatar5858_1.gif) |
Rank: Member
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Join Date: Aug 2008
Location: BC, Canada
Posts: 363
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Jan 12/09
3 mile walk with pack.
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![Old](https://www.bodybuilding.net/images/bbskin/statusicon/post_old.gif)
01-13-2009, 01:28 PM
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![dougz's Avatar](https://www.bodybuilding.net/customavatars/avatar5858_1.gif) |
Rank: Member
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Join Date: Aug 2008
Location: BC, Canada
Posts: 363
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Jan 14/09
Weight: 224
5 min. w/u run
SPLIT SQUATS
nwx5x3
70x5x3
BENCH PRESS
50x5x3
155x5x3
SINGLE ARM ROW
70x5x2
115x5x3
HANGING LEG RAISES
10x3
Last edited by dougz; 01-19-2009 at 08:19 AM.
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![Old](https://www.bodybuilding.net/images/bbskin/statusicon/post_old.gif)
01-17-2009, 02:45 PM
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![dougz's Avatar](https://www.bodybuilding.net/customavatars/avatar5858_1.gif) |
Rank: Member
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Join Date: Aug 2008
Location: BC, Canada
Posts: 363
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Jan 16/09
Weight: 224
5 min. w/u run
SPLIT SQUATS
nwx5x3
70x5x3
BENCH PRESS
50x5x3
160x5x3
CHIN UPS
10, 5, 5
FRONT AND SIDE PLANKS
1 min, 30 sec, 30 sec
Last edited by dougz; 01-20-2009 at 08:35 PM.
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![Old](https://www.bodybuilding.net/images/bbskin/statusicon/post_old.gif)
01-17-2009, 02:48 PM
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![dougz's Avatar](https://www.bodybuilding.net/customavatars/avatar5858_1.gif) |
Rank: Member
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Join Date: Aug 2008
Location: BC, Canada
Posts: 363
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Jan 17/09
7 km cross-country skiing
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![Old](https://www.bodybuilding.net/images/bbskin/statusicon/post_old.gif)
01-19-2009, 08:18 AM
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![dougz's Avatar](https://www.bodybuilding.net/customavatars/avatar5858_1.gif) |
Rank: Member
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Join Date: Aug 2008
Location: BC, Canada
Posts: 363
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Jan 18/09
Weight: 225
5 min. w/u run
SPLIT SQUATS
nwx5x3
70x5x3
PRESS
30x5x3
90x5x3
CHIN UPS
10, 5, 5
HANGING LEG RAISES
10x3
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![Old](https://www.bodybuilding.net/images/bbskin/statusicon/post_old.gif)
01-20-2009, 08:35 PM
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![dougz's Avatar](https://www.bodybuilding.net/customavatars/avatar5858_1.gif) |
Rank: Member
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Join Date: Aug 2008
Location: BC, Canada
Posts: 363
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Jan 20/09
Weight: 224
5 min. w/u run
SPLIT SQUATS
nwx5x3
70x5x3
BENCH PRESS
70x5x3
160x5x3
This might be psychological, but I'm noticing decidedly less oomph since I stopped taking Creatine.. :(
SINGLE ARM ROWS
70x5x2
115x5x3
BACK EXTENSIONS
10x3
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![Old](https://www.bodybuilding.net/images/bbskin/statusicon/post_old.gif)
01-21-2009, 06:44 AM
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![Ross86's Avatar](https://www.bodybuilding.net/customavatars/avatar2873_8.gif) |
Rank: Light Heavyweight
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Join Date: Jan 2007
Location: NC
Posts: 3,268
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Looks like you keep doing the same weights each workout. You're spinning your wheels if that's the case.
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