Operation Fix Posture/Rehab
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![Old](https://www.bodybuilding.net/images/bbskin/statusicon/post_old.gif)
10-22-2009, 06:34 PM
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![Pitysister's Avatar](https://www.bodybuilding.net/customavatars/avatar4009_3.gif) |
Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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10-26-2009, 03:37 PM
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![Pitysister's Avatar](https://www.bodybuilding.net/customavatars/avatar4009_3.gif) |
Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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10/26
bulgarians: 95 x 3, 100 x 3, 105 x 3
rdl's: 160, 2 x 8
rows: 90, 4 x 5
ss w/
theraband ext. rotations: 4 x 10
rev. crunches: +10, 2 x 17
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10-28-2009, 03:56 PM
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![Pitysister's Avatar](https://www.bodybuilding.net/customavatars/avatar4009_3.gif) |
Rank: Light Heavyweight
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Join Date: Aug 2007
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10/28
bulgarians: 75, 3 x 5
uni rdl's: 60, 2 x 7
speed bench: 90, 6 x 3....120 x 3, 140 x 3, 155 x 3
pushups: +45, 2 x 9
facepulls: miniband, 4 x 10
side planks: 1 x 40 sec.
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10-30-2009, 02:32 PM
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![Pitysister's Avatar](https://www.bodybuilding.net/customavatars/avatar4009_3.gif) |
Rank: Light Heavyweight
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Join Date: Aug 2007
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10/30
chinups: +32.5, 3 x 5
bench: 180 x 1, 190 x 1, 195 x 1
uni press: 35, 4 x 5
side bends: 35, 2 x 10
time for a sexy italian dinner
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10-30-2009, 05:03 PM
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![Ross86's Avatar](https://www.bodybuilding.net/customavatars/avatar2873_8.gif) |
Rank: Light Heavyweight
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Join Date: Jan 2007
Location: NC
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I'll be thinking about you.
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10-30-2009, 05:23 PM
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![Pitysister's Avatar](https://www.bodybuilding.net/customavatars/avatar4009_3.gif) |
Rank: Light Heavyweight
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you are just the sweetest boy i've ever met ![Smile](https://www.bodybuilding.net/images/smilies/smile.gif) the food was soooooooooooooo good....i love that place. finished off most of my mom's orange roughy too. what you feedin alf tonite?
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10-30-2009, 05:27 PM
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![Ross86's Avatar](https://www.bodybuilding.net/customavatars/avatar2873_8.gif) |
Rank: Light Heavyweight
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He had Beneful. I had a bacon cheese ranch chicken sandwich with onion rings and sprite. I'm envious of your food tho.
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11-02-2009, 04:18 PM
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![Pitysister's Avatar](https://www.bodybuilding.net/customavatars/avatar4009_3.gif) |
Rank: Light Heavyweight
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Join Date: Aug 2007
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11/2
rack pulls: 300 x 1, 320 x m, 305 x 1, 290 x 1
conc. gm's: 90, 3 x 10
pistol box squats: 2 x 10
rows: 95, 4 x 5
neutral grip barbell rollouts: 70 pounds on bar, 2 x 10
very quick workout...neutral rollouts felt gooder on the shoulder. 305 could be a pr....but i've never tried singles on rack pulls. time for foods.
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11-02-2009, 04:49 PM
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![HIThopper's Avatar](https://www.bodybuilding.net/customavatars/avatar4012_2.gif) |
Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Enjoy your foods Pitskeeett!
Skeet skeet....
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11-03-2009, 06:30 AM
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![iron_worker's Avatar](https://www.bodybuilding.net/customavatars/avatar2681_1.gif) |
Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Eating my chicken and rice as I type this. Yum!
Oh ya, if you haven't done single rack pulls before then they are likely all technically "PR" pulls. lol
IW
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